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Body Improvment challenge: Tigero AKA "Free Willy"
#1
Age: 38

Height : 174 cm

Weight : 93 kg (2 years ago was 130kg, so at least give me some credit) 

Waist : 91,5 cm

Bicep :  38,5 cm

Neck : 41 cm 

Chest : 116 cm 


[Image: IMG-1942-kopia.jpg]
[Image: IMG-1912-kopia.jpg]


[Image: IMG-1922-kopia.jpg]




This is from 10th November.
 
My target it to go for recomposition, build bigger pecs, not really worry about my jelly abs Smile (I always find girls that like it). This is short range goal, for approx. Steve’s challenge time. In long term I want to go to 12% BF and maintain that body state.
 
Diet: 2000 kcal Box Vege diet - might change for 2 weeks for high protein 2500 kcall
Supplementations: 3-5mg creatine, NAC, Bacopa mineri, Ashwaganda, MACA, Rhodiola Rosa, Collagen Zinc
Training plan: 4 day split, no cardio sessions but I think I’ll be back on MTB when its start to snow and maybe will be able to manage 2 -3 times a week of swimming pool.


Funny comments and critics always welcome Smile
constant is change...
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#2
Funny title.

It looks like you've attached the images incorrectly. It seems you have used the thumbnail for forums rather than hotlink for forums option. I'd suggest to redo it - no one is going to be able to see any improvement or starting point from those itty bitty pics. :-)
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#3
Haha, maby thats better, looks smaller.

I will correct it tomorrow from PC,
On phone the forum dosent work super well yet.

E.g. Settings page is to Wide and you cannot scroll to side.
constant is change...
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#4
(11-12-2019, 05:54 PM)Tigero Wrote: Haha, maby thats better, looks smaller.

I will correct it tomorrow from PC,
On phone the forum dosent work super well yet.

E.g. Settings page is to Wide and you cannot scroll to side.

I've tried with the developper and he is unresponsive.  For now it is how it is...It's better than the vast majority of forums.  On some the fucking videos go off the page...That's the first thing I corrected.

It's taken me over 2 weeks to get the damn thing working right.  Wordpress it aint.
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#5
It’s cool like it is. I just try to not use PC/laptop after work much...

For quick reply it’s perfect on cellphone.
constant is change...
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#6
(11-12-2019, 06:04 PM)Tigero Wrote: It’s cool like it is. I just try to not use PC/laptop after work much...

For quick reply it’s perfect on cellphone.
In future I'm going to look at upgrading.  I perhaps didn't think everything through at the beginning enough, but my understanding is the core software can be extended.  

Still, I like old school and the core functionality works. When you first get it, it's not even mobile responsive!  Big Grin Big Grin
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#7
Warsaw sucked me a little,
Strange cuz I drunk a lot.. and skip a gym day.

Weight update: 89,5 kg

Do this is the drop down I was hoping to start, braking the 90kg and then keeping it for a while, and then attack one more.

But 88kg till the and of the year is realistic to me.
constant is change...
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#8
So you dropped over 3 kgs in a week? Nice.  

I am no expert but you could probably get to 85 or less by the end of the year.

I know it's a pain in the ass but take pics (if only for yourself at this stage).  It's satistying to see the body improving.

Cheers!
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#9
Yeah, I will catch up soon.
Had some intensive weekend...Smile
constant is change...
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#10
(11-18-2019, 01:20 PM)Tigero Wrote: Yeah, I will catch up soon.
Had some intensive weekend...Smile
Well, the White whale still on a loose Wink 

bodystats maby toomorow, and I realy can’t do a better pics 

[Image: 06245-CBB-CEA1-479-D-8-BD0-A6-D4-FB1-D2-A09.jpg]

[Image: B67313-CA-E4-C0-4-CA2-A74-B-DAD57-BFE9-CFE.jpg]

[Image: C4-FAAFEF-E75-D-4-CAB-B991-322-B78-E88-E90.jpg]
constant is change...
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#11
Bug 
I realy hate taking selfies, but...
And I dont see much inprovment on body, but general strenth is increasing highly. 

(14 workouts in November, whitch is pretty much 1 day on 1 day of averege) 


[Image: IMG-1996.jpg]


[Image: IMG-1997.jpg]
[Image: IMG-1998.jpg]
[Image: IMG-1999.jpg]
constant is change...
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#12
I disagree. I see a marked improvement, especially in the He-man pose where there's an appreciable amount of muscle growth around the arms, shoulder, and chest. Keep up the good work!
-Bendrix
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